Can it keep your mind sharp and protect against illness?
Table of Contents
- 1 Uses for Phosphatidylserine
- 2 The Benefits of Phosphatidylserine
- 3 Is it safe to take phosphatidylserine?
- 4 What foods are high in phosphatidylserine?
- 5 What does phosphatidylcholine do in the body?
Uses for Phosphatidylserine
Phosphatidylserine supplements are touted as a natural remedy for a variety of health conditions, including:
Attention deficit-hyperactivity disorder (ADHD)
In addition, phosphatidylserine supplements are purported to preserve memory, promote healthy sleep, improve mood, and enhance exercise performance.
The Benefits of Phosphatidylserine
1) Exercise Capacity and Muscle Soreness
Is it safe to take phosphatidylserine?
Phosphatidylserine is POSSIBLY SAFE for most adults and children when taken by mouth appropriately. It has been used safely in clinical research for up to 6 months in adults and up to 4 months in children. Phosphatidylserine can cause side effects including insomnia and stomach upset, particularly at doses over 300 mg
What foods are high in phosphatidylserine?
Here are some of the top PS-rich foods (measured in milligrams of PS per 100 grams):
- Soy lecithin: 5,900
- Bovine brain: 713
- Atlantic mackerel: 480
- Chicken heart: 414
- Atlantic herring: 360
- Tuna: 194
- Chicken leg, with skin, without bone: 134
- Chicken liver: 123
- White beans: 107
- Chicken breast (with skin): 85
- Mullet: 76
- Veal: 72
- Beef: 69
- Turkey leg (without skin or bone): 50
- Turkey breast (without skin): 45
- Atlantic cod: 28
- Anchovy: 25
- Whole grain barley: 20
- Sardine: 16
- Trout: 14
- Rice (unpolished): 3
- Carrot: 2
- Sheep’s milk: 2
- Cow’s milk (whole, 3.5 percent fat): 1
- Potato: 1
How should I take phosphatidylserine?
What does phosphatidylcholine do in the body?
Phosphatidylcholine is a ubiquitous, naturally occurring phospholipid molecule. It is the major lipid, or fat, of cell membranes and blood proteins. Also known as PC,phosphatidylcholine serves as the body’s main source of choline