Table of Contents
- 1 Magnesium L-Threonate For Brain Health
- 2 Pros
- 3 Magnesium L-Threonate Reviews – Benefits, Side Effects, and Dosage!
- 4 IMPROVING MAGNESIUM INTAKE
- 5 WHAT IS MAGNESIUM L-THREONATE
- 6 HOW DOES L-THREONATE AFFECT THE BRAIN
- 7 MAGNESIUM L-THREONATE DOSAGE
- 8 MAGNESIUM L-THREONATE SIDE EFFECTS
- 9 HEALTH BENEFITS OF MAGNESIUM L-THREONATE
- 10 FOOD THAT CONTAINS MAGNESIUM
- 11 Foods that are rich in Magnesium:
- 12 MAGNESIUM L-THREONATE SUPPLEMENTS
- 13 CHOOSING THE RIGHT SUPPLEMENT: MAGNESIUM L-THREONATE REVIEWS
- 14 Where Can You Buy Magnesium L-Threonate?
- 15 Magnesium L-Threonate For Brain Health
- 16 Pros
- 17 Looking for Regular Updates, Information & Inspiration?
Magnesium L-Threonate Reviews – Benefits, Side Effects, and Dosage!
MAGNESIUM L–THREONATE: THE MARVEL BRAIN ENHANCER
In this Magnesium L-Threonate Review, we find out the facts and what consumers think! Is this a marvel mineral? Can it improve cognitive function? Is it just hype?
Magnesium L-Threonate is a modern breakthrough super-mineral that has strong evidence of supporting better brain health & cognitive functions. It’s the only magnesium compound that studies have shown to effectively increase the brain’s magnesium levels, which leads to improved memory and cognitive functions. Magnesium is a vital mineral present in the human body that is responsible for the well-being of the brain and the nervous system. The average content of magnesium in the body is 25gm, and it is the component of bones, teeth and nerve formation, cell division and the building blocks of DNA.
It is believed that magnesium is one of the biggest mineral deficiencies in the modern world, which is worrying because magnesium is involved in over 300 enzymatic actions in the body. Deficiency of magnesium can lead to anxiety, fatigue, stress, and neurological problems such as seizure, slow reflexes and motor nerves, reduced cognitive abilities, and mental fog.
Magnesium also contributes to electrolyte balance, protein synthesis, and yielding energy metabolism which is a vital mechanism of the body to be fit. So the presence of a balanced amount of magnesium is essential for the daily function of the body.
Magnesium intake in a standard balanced diet or supplements is lower and complex to absorb, rendering the benefits to be hardly noticeable and decreasing it to a level of severe deficiency that eventually cause mental and nerve problems.
IMPROVING MAGNESIUM INTAKE
Increased level of magnesium in the brain can enhance memory, learning, focusing, and improvement in levels of stress, anxiety, and normal functioning of the nervous system and muscle response which can improve sleep and prevent lucid dreaming.
Researchers have been trying to find a way to increase the bio-availability of magnesium for a quicker and easier way to transcend the blood-brain barrier which is the area where most of the minerals lose their effects.
Standard magnesium supplements fail to penetrate the blood-brain barrier, and even when taken in recommended doses, often fail to unleash their optimum capabilities, having little effect on the brain and neurological system.
With the introduction of Magnesium L-Threonate, it is now possible to harness magnesium and enhance the level of bio-availability.
WHAT IS MAGNESIUM L-THREONATE
Magnesium L-Threonate also known as MgT, Magtein is a form of health supplement chelated to another molecule, which means that the magnesium molecules are bonded to L-Threonate (a vitamin C metabolite), making them more stable and quicker to absorb for increased bio-availability.
A team of neuroscientists from Beijing developed Magnesium L-Threonate. It is not a natural supplement, but when it comes to magnesium, natural is not always better.
Note that natural magnesium is derived from Epsom salt, turned into saline water to be consumed or further harnessed for medical purposes. It is, however, a harsh laxative, and if taken in excess to affect the brain, it could cause severe intestinal dysfunctions. All the magnesium supplements, even the popular and trusted ones, have been clinically enhanced.
L-Theanine is a little-known amino acid that maintains protein balance and boosts the immune system in the body and helps in relaxation of the muscles and the nervous system without adding the sedative effect. It is different from L-Threonate even though they are both amino acids.
L-Threonine is useful for the formation of healthy muscle tissues, nervous system, and even the liver cells. It is not necessarily needed to be taken as supplements because they are sufficiently available in our daily diet as L-Theanine is common in eggs, meat, dairy products, and leafy vegetables.
They exist in combination with supplements for severe deficiencies and to improve stress, sleep, anxiety, and digestive disorders and to make cancer drugs and magnesium supplements more effective.
HOW DOES L-THREONATE AFFECT THE BRAIN
The requirement for magnesium in the brain is much higher as compared to the need for it in the blood, and it plays a vital role in neurological health such as ADHD, Parkinson’s diseases, depression, anxiety, schizophrenia, Bipolar Disorder, Alzheimer’s disease, acute brain injury, and even addictions.
Magnesium deficiencies are rare in non-vegetarian people, but vegans who do not include enough seedy food like beans and peas into their diet might lack sufficient threonine.
The first symptoms of magnesium deficiency are frequent irritability and sudden mood swings and a leaky gut syndrome which is the result of weak intestinal absorption of allergy-provoking proteins.
Since our body cannot synthesize theanine, the amino acid we take in through our diet converted by the central nervous system helps mitigate the brain chemistry to calm the nerves and the brain.
The use of Magnesium L-Threonate makes it easier to pass through the brain’s protective filter and absorb magnesium and increase the flexibility of the mind and stimulates it to generate fresh brain cells.
Only the L form of theanine which occurs in nature is suitable as a dietary supplement. They are usually available in 500mg capsules and can be taken three times a day by adults. The dosage for children should be given only after consulting a specialist.
Along with L-Theanine, vitamin B6, magnesium and niacin are needed by the body to convert proteins that create amino acid such as glycine and serine which are responsible for calming or exciting the central nervous system.
Therefore, a combination of L-Theanine along with L-Threonate is essential for the full effectiveness of magnesium in the body.
MAGNESIUM L-THREONATE DOSAGE
For magnesium, the recommended daily allowance (RDA) is 420mg for men and 320mg for women, but they vary with age-groups.
Though there is no RDA for Magnesium L-Threonate, 1,000mg to 2,000mg per day for practical cognitive benefits is a good rule of thumb.
The recommended dosages for most magnesium supplements are:
- Children below 13 years: 80-240mg/day
- Females above 14 years: 300 -360mg/day
- Males over 14 years: 400-420 mg/day
- Pregnant/ nursing women: 310- 400mg/day
While this may seem like a large dosage, remember that only a fraction gets absorbed. So 2,000mg of Magnesium L-Threonate will only deliver about 144mg of elemental magnesium, which is roughly a third of the RDA for magnesium.
Taking different forms of magnesium supplements that have different concentrations levels such as Magnesium Glycine and Magnesium Citrate is not harmful and does not post any side effects.
MAGNESIUM L-THREONATE SIDE EFFECTS
There are no long-term L-Theanine side effects as yet. However excessive use within a short duration may cause a headache, drowsiness and uncomfortable bowel movements.
All magnesium supplements have a common side effect, which is loose motion and laxative effects.
However, antibiotics, blood thinners, osteoporosis, blood pressure medications, and muscle relaxant medicines could create more severe side effects.
Anyone taking a kidney or heart-related medications should also avoid mixing it with any form of magnesium supplements.
L-Theanine with caffeine can charge physical and mental performance but when depended on it, can cause the body to withdraw to fatigue, irritability, and poorer overall cognitive performance if they are not continually administered which is the reason why some people have severe mood swings or lack the motivation to perform physical activities.
HEALTH BENEFITS OF MAGNESIUM L-THREONATE
- COGNITIVE It helps in improving learning, short term and long term memory, understanding, and cognitive abilities.
It had a slowing effect on a standard aging memory making them highly helpful for older subjects who are suffering from Parkinson’s or Dementia.
- MENTAL Magnesium L-Threonate is good for overall mental health, reducing stress, anxiety, depression and reducing other forms of mental issues, calming the nerves and mental functions.
- NEUROLOGICAL Since L-Threonate has a relaxing effect, it eases the nerves and is valid for preventing and reducing seizures, and other nerve related problems.
- PHYSICAL Improves bone density and cardiovascular health strengthen the immune system, controls blood pressure and inflammation clears the digestive tract and enhances sleep.
FOOD THAT CONTAINS MAGNESIUM
The average standard diet only contains 175mg/day of magnesium. Since magnesium is essential for the electrical stability of cells in the body which is extremely important, we listed foods that are rich in magnesium for you!
Foods that are rich in Magnesium:
- Dark leafy greens such as Swiss chard & Spinach. *Spinach is also rich in fiber, folate, potassium and Vitamin B6 and packed with magnesium. Spinach also has anti-inflammatory benefits and easy to cook
- Grass-fed diary: organic dairy products like cheese, yogurt, and tofu
- Avocados are rich in Vitamin A, C, E and K, healthy fatty acids and magnesium. Half an avocado equals to about 20mg of magnesium, so they are beneficial when taken after a workout to combat fatigue.
- Pumpkin seeds clean gastrointestinal tracts and eliminate toxins to help in better absorption of nutrients such as L-threonate
- Sea veggies such as Dulse, Nori, Chlorella, Wakane, and Kelp
- Pink salt which is untreated and natural are rich in potassium, zinc, and magnesium.
- Organic nuts which are rich in magnesium are pecans, macadamia nuts, almonds, walnuts, and pistachios.
- Dark chocolate!
- Wild-caught fish such as sardine, salmon, and halibut
- Sprouts which are also rich in magnesium and vitamin A, B, C, and micro-nutrients.
MAGNESIUM L-THREONATE SUPPLEMENTS
There are many Magnesium L-Threonate supplements available on the market, but, and they have proved to be highly useful in the treatment of various mental health issues.
Magnesium L-Threonate supplements are not only useful in improving memory and cognitive abilities, but they also have a long-term effect to slow down brain-aging processes which makes them suitable for younger and older people.
Since there are no permanent side-effects, they are acceptable as a daily supplement for an extended period. If higher doses are administered, they can be taken for a lesser duration or adjusted accordingly.
Magnesium L-Threonate supplements have high bioavailability which makes them more effective than standard magnesium supplements.
Most Magnesium L-Threonate supplements come in a pack of 120 capsules x 500mg or 90capsules x 500mg so they can be taken according to one’s daily requirements.
CHOOSING THE RIGHT SUPPLEMENT: MAGNESIUM L-THREONATE REVIEWS
Many people who suffer from a sleeping disorder and having a hard time focusing use this supplement packed with the Threonate of Vitamin-C because it makes it higher in bioavailability than other generic Magnesium L-Threonate supplement. It can cross the blood-brain barrier which increases Magnesium in the brain and significantly improving cognitive abilities.
With the combination of Theanine and other essential minerals, it helps in improving the overall health of the body without reducing other vitamin and mineral intake, so it balances the daily nutritional requirement.
Magnesium L-Threonate also helps in improving memory in an elder subject who is over the age of 50 years having dementia and showing signs of Parkinson’s disease and weak neurological symptoms.
When taken on a regular basis, it enhances memory, learning and cognitive functions by 18% within a span of 30 to 60 days. Its most immediate result is that it relaxes and soothes the muscles, making it an instant mental and physical booster.
Since the pills are coated in gelatin covering and are medium in size, they are easy to swallow, and it also clears the digestive system of toxins in the body and makes it easily digestible.
The high Threonate content in the supplement is known to improve sleep by relaxing the muscles, clearing mental and physical fatigue. It also helps in preventing lucid dreams and restless-leg syndrome.
Once the supplement was taken for over 30 days, it improved focus and reduced mental fog and heightening cognitive abilities which led to improved productivity at work, while studying or reading and performing physical activities.
The best time to consume L-Threonate is with meals or before sleep. The recommended dosage was 3 to 4 capsules per day along with meals but can be taken after meals as well when the digestive tracts are most active during this time, yielding quicker results.
So far, when taken in the recommended amount, there have not been any cases of lasting side effects. The only adverse effect expected is an upset stomach, migraine or drowsiness which are minor symptoms.
So it is safe to say that Magnesium L-Threonate can be taken as a natural supplement on a daily basis with little to no negative side-effects, so no harm in trying it out!
Where Can You Buy Magnesium L-Threonate?
There is an abundance of vendors and brands that sell Magnesium L-Threonate so you won’t struggle to find it. However, always remember, cheapest isn’t best, use a trusted and reputable retailer and producer, one that uses certified manufacturing processes and storage.
We recommend the following trusted retailers: